![]() Now set your intention for this practice. START WITH Intro to the Heart Chakra (Anahata) Set Your Anahata Intention The result is bringing compassion and love into all you do. Discrimination supports skillful choices, which lead you toward your heart’s calling, your purpose. This inner listening cultivates a discrimination. Over time you will be able to observe both. So do not be discouraged if this seems challenging-it is! Through regular practice of listening in, you will slowly be able to tell the difference between the inner voice of your heart and the neurotic chatter of the mind. It takes practice to get quiet enough and willing enough to connect this deeply with your true self. Drop down beneath the mind chatter into the cave of your heart and listen there for the inner voice. Be still and quiet and take this time to witness your innermost self. Close your eyes and turn your attention inward toward your heart. It is an integrated system.īegin your practice seated. But don’t forget that every chakra has equal value and one chakra cannot operate optimally without the others in equal good balance. This is often the most popular chakra to work with because of its association with love. ![]() Open your anahata to listen to your inner voice and find your path to your heart’s calling. ![]() Plus, get 15% off any pass with code CHAKRA. Want to practice with us in person? Join us at YJ LIVE! San Diego, June 24-27, for a chakra-balancing lineup designed to transform you from the bottom-up. #Heart chakra yoga sequence full#Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you ![]()
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